All Episodes
Episodes
E140 - Ghosting Your Creativity? Seven signs you need to know.
Have you been ghosting your creativity?
If your sketchbook, camera, or craft table has gone quiet, this episode covers the real signs of creative burnout, the science behind why creativity keeps you steady, and how to...
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E139 - How to Train for Life Using Your Creativity | Lisa Murphy, Vibrant Living Coach
She's 60 and Hiking 133 Miles. Here's Her Secret.
What are you training for?
Beth welcomes back one of her favorite recurring guests, Lisa Murphy, a Vibrant Living Coach (who helps women in their middle years,...
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E138 - What are you holding onto? Let's explore your creativity
How to increase happiness with a Creative Process that really WORKS!
In this episode of Create-Today, you will explore struggles like unfinished projects and creative burnout – and how having a successful creative...
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E137 - Neuroscience and Creative Play - The power of creating with your hands
Your Hands Can Fix Brain Fog
Ever notice how you feel wired AND tired after a scrolling binge? That foggy, restless feeling has a name, and this episode is about the science-backed fix hiding in your own two hands.
In...
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E136 - What You Need From Your Creativity. Guest, Ezra Vancil, Singer & Songwriter
Artists Have to Live It Before They Can Create It
Creativity is not just something you make.
For Ezra Vancil, Creativity has been the saving grace that gets him through the hard parts of life, and the gift that keeps...
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E135 - Lost Your Creativity? Four Words Changed My Creative Life
Years ago, Beth thought she'd lost her creativity for good. She was doing the job she'd always dreamed of, but somewhere between the grind of deadlines and hustle, her joy disappeared.
In this episode, Beth shares the...
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E134 The Health Pillar You're Skipping (It's Creative Fitness)
We all know we need eight hours of sleep, regular exercise, and good nutrition.
But there's a fourth pillar of health nobody talks about: your creativity.
In this episode, Beth breaks down the real, measurable science...
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E133 Finding Joy! The Miracle of Being...Together
Let’s talk about Joy!(...using a story about songs, soccer, and bagpipes.)
Is it possible for 50,000 people to descend upon a city to watch soccer — and give the whole city permission to stop worrying and feel good...
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E132 - Being lonely is making you sick. (Here's the Good News...you can fix it!)
When was the last time you were with people who genuinely “get you”? Not acquaintances. Not coworkers you nod to in the hallway.
Your people. The ones who have a similar passion, who can laugh with you. Who can cry...
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E-131 Want to Be Happier? Find your people. Here’s how I did it
One of the most powerful things you can do for your happiness and health (and creativity), has nothing to do with supplements, your routine, or your schedule.
Spoiler alert…it’s about adventure, new people and...
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E-130 Creativity Makes You Happier and Healthier! 10 Ways to Start – Today!
Looking to Change Your Life? 10 Proven Ways Creativity Boosts Your Happiness & Health
Are you creative? (Hint: Yes, you absolutely are.) 🎨
In this episode of Create Today with Beth Buffington, we're exploring...
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E129 - Stop Chasing Shiny Objects: A Creative Brief That Actually Works
Is Your Creative Work Pulling You — Or Are You Pulling It?
Have you ever looked up from your desk, surrounded by 17 open browser tabs, three half-finished projects, and a to-do list that somehow keeps growing — and...
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