Create-Today with Beth Buffington

Create-Today with Beth Buffington

Hosted by: Beth Buffington

Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even...

All Episodes

Episodes

E129 - Stop Chasing Shiny Objects: A Creative Brief That Actually Works

Is Your Creative Work Pulling You — Or Are You Pulling It? Have you ever looked up from your desk, surrounded by 17 open browser tabs, three half-finished projects, and a to-do list that somehow keeps growing — and...
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E128 - Being Creative...Made Six Figures from a $9 Membership about Email

The Creative Secrets Behind Liz Wilcox's $9 Email Membership (4,000 Members and growing!) What if the most creative thing you could do for your business had nothing to do with art — and everything to do with writing a...
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E127 - FourWords. New Life. Discover how they can work for you!

What if just 4 words could change everything... your health, your happiness, your creative life, and your sense of purpose? In this special episode of Create Today, we’re going all the way back to where it all began:...
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E126 - What You're Holding Onto… Is Holding You Back. Release It!

What You're Holding Onto… Is Holding You Back. (It's time to RELEASE it!) Is there something heavy you’ve been carrying around for a while? A project that never quite gets finished. 
A conversation you keep rehearsing...
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E125 Stop Waiting to Feel Better. Instead, Give Yourself Permission, and Do the Work

Your Brain Is Wired Against You. Here's a Clever Workaround Have you ever woken up exhausted, tried to be productive, and then gone to bed still feeling behind? Friend, that is not just a busy week. That is low energy...
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124 - Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life!

Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life! Have you ever driven to the same place daily or even weekly and when you get to where you're going... you barely remember “seeing”...
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E123 - It's not procrastination. You're tired. Here's how to REVIVE

You’re Not Lazy. You’re Energy is EMPTY. Here’s How to Revive! Is your energy lower than you’re admitting – even to yourself? You’re still showing up, still checking things off, still keeping it all moving… but...
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E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy

Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy Did you know that 76% of adults are stressed about the future of our world? — And that's on top of everything else life is already throwing at...
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E121 - Your Brain Is Lying to You — Here's How to Stop It

Your Brain Is Lying to You — Here's How to Stop It Have you ever felt like you have too many tabs open — not just on your computer, but inside your head? 😅 You're not alone. Right now, 76% of adults say the state of...
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E120 - Your Brain is Starving — And Your Screens Are to Blame

Your Brain is Starving for REAL light...and all that scrolling and screen time is the problem. Have you been feeling foggy, creatively stuck, or just… blah? What if the answer isn’t a new digital organizer, a new app,...
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E119 -Ditch the Recipe Rut: Cook Creatively with Chef Blackwell Smith

Turns out, the secret ingredient to a more creative life might already be in your spice cabinet. Bold food, bold ideas, and one Chattanooga chef will change the way you’ll think about cooking. 🌶️ In this episode of...
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E118 - Creativity in the Kitchen | Secrets to being happier by playing with your food.

Kitchen Creativity: The Secret to Better Health & Happiness | E118 🎨 In this episode of Create-Today, Beth takes you somewhere a little unexpected — into the kitchen — and what she shares just might change the way...
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