All Episodes
Episodes
E135 - Lost Your Creativity? Four Words Changed My Creative Life
Years ago, Beth thought she'd lost her creativity for good. She was doing the job she'd always dreamed of, but somewhere between the grind of deadlines and hustle, her joy disappeared.
In this episode, Beth shares the...
View Episode
E134 The Health Pillar You're Skipping (It's Creative Fitness)
We all know we need eight hours of sleep, regular exercise, and good nutrition.
But there's a fourth pillar of health nobody talks about: your creativity.
In this episode, Beth breaks down the real, measurable science...
View Episode
E133 Finding Joy! The Miracle of Being...Together
Let’s talk about Joy!(...using a story about songs, soccer, and bagpipes.)
Is it possible for 50,000 people to descend upon a city to watch soccer — and give the whole city permission to stop worrying and feel good...
View Episode
E132 - Being lonely is making you sick. (Here's the Good News...you can fix it!)
When was the last time you were with people who genuinely “get you”? Not acquaintances. Not coworkers you nod to in the hallway.
Your people. The ones who have a similar passion, who can laugh with you. Who can cry...
View Episode
E-131 Want to Be Happier? Find your people. Here’s how I did it
One of the most powerful things you can do for your happiness and health (and creativity), has nothing to do with supplements, your routine, or your schedule.
Spoiler alert…it’s about adventure, new people and...
View Episode
E-130 Creativity Makes You Happier and Healthier! 10 Ways to Start – Today!
Looking to Change Your Life? 10 Proven Ways Creativity Boosts Your Happiness & Health
Are you creative? (Hint: Yes, you absolutely are.) 🎨
In this episode of Create Today with Beth Buffington, we're exploring...
View Episode
E129 - Stop Chasing Shiny Objects: A Creative Brief That Actually Works
Is Your Creative Work Pulling You — Or Are You Pulling It?
Have you ever looked up from your desk, surrounded by 17 open browser tabs, three half-finished projects, and a to-do list that somehow keeps growing — and...
View Episode
E128 - Being Creative...Made Six Figures from a $9 Membership about Email
The Creative Secrets Behind Liz Wilcox's $9 Email Membership (4,000 Members and growing!)
What if the most creative thing you could do for your business had nothing to do with art — and everything to do with writing a...
View Episode
E127 - FourWords. New Life. Discover how they can work for you!
What if just 4 words could change everything... your health, your happiness, your creative life, and your sense of purpose?
In this special episode of Create Today, we’re going all the way back to where it all began:...
View Episode
E126 - What You're Holding Onto… Is Holding You Back. Release It!
What You're Holding Onto… Is Holding You Back. (It's time to RELEASE it!)
Is there something heavy you’ve been carrying around for a while? A project that never quite gets finished.
A conversation you keep rehearsing...
View Episode
E125 Stop Waiting to Feel Better. Instead, Give Yourself Permission, and Do the Work
Your Brain Is Wired Against You. Here's a Clever Workaround
Have you ever woken up exhausted, tried to be productive, and then gone to bed still feeling behind?
Friend, that is not just a busy week. That is low energy...
View Episode
124 - Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life!
Feeling blah? You’re Living on Autopilot — 7 Ways to Wake Up and Enjoy Your Life!
Have you ever driven to the same place daily or even weekly and when you get to where you're going... you barely remember “seeing”...
View Episode
