All Episodes
Episodes
E123 - It's not procrastination. You're tired. Here's how to REVIVE
You’re Not Lazy. You’re Energy is EMPTY. Here’s How to Revive!
Is your energy lower than you’re admitting – even to yourself?
You’re still showing up, still checking things off, still keeping it all moving… but...
View Episode
E122- Overwhelmed? What you need to know today, with Health Coach, Lisa Murphy
Overwhelmed? What you need to know today—with Health Coach, Lisa Murphy
Did you know that 76% of adults are stressed about the future of our world? — And that's on top of everything else life is already throwing at...
View Episode
E121 - Your Brain Is Lying to You — Here's How to Stop It
Your Brain Is Lying to You — Here's How to Stop It
Have you ever felt like you have too many tabs open — not just on your computer, but inside your head? 😅 You're not alone.
Right now, 76% of adults say the state of...
View Episode
E120 - Your Brain is Starving — And Your Screens Are to Blame
Your Brain is Starving for REAL light...and all that scrolling and screen time is the problem.
Have you been feeling foggy, creatively stuck, or just… blah?
What if the answer isn’t a new digital organizer, a new app,...
View Episode
E119 -Ditch the Recipe Rut: Cook Creatively with Chef Blackwell Smith
Turns out, the secret ingredient to a more creative life might already be in your spice cabinet.
Bold food, bold ideas, and one Chattanooga chef will change the way you’ll think about cooking. 🌶️
In this episode of...
View Episode
E118 - Creativity in the Kitchen | Secrets to being happier by playing with your food.
Kitchen Creativity: The Secret to Better Health & Happiness | E118 🎨
In this episode of Create-Today, Beth takes you somewhere a little unexpected — into the kitchen — and what she shares just might change the way...
View Episode
E117 - Small Creative Deposits, Big Life Returns: The Science of 10-Minute Creativity
E117 - Small Deposits, Big Life Returns: How 10 Minutes of Creativity Changes Everything
What if the foggy, drained, emotionally heavy feeling you've been carrying around isn't burnout — it's a creative deficit?
What...
View Episode
E116- Create to Thrive Part 2: Immersing Creativity Into Your Nutrition, Movement & Sleep
Create to Thrive Part 2: How Creativity Becomes a Daily Habit to Eat Beautifully, Move Joyfully, Sleep Peacefully
Science tells us creativity is deeply linked to our overall wellness.
We all know that we need to eat...
View Episode
E115 - Create to Thrive: How Nutrition, Exercise & Sleep are supercharged by Creativity
The Secret Health Habit No One Talks About: How Creativity Transforms What You Eat, How You Move & How You Sleep
What if the missing ingredient in your health journey isn't another diet, a new gym routine, or a...
View Episode
E114 - Simple Habits to Protect Your Heart and Fuel Creativity
Why Rest & Movement Matter for Your Heart (and Your Creativity)
In Part 2 of this heart-centered conversation with Healthy Aging Coach, Lisa Murphy, we move beyond food and stress management and into two...
View Episode
E113 Your Heart Needs Creativity Too (Food, Calm & Chocolate Included)
Be Your Own Valentine: Creative Ways to Care for Your Heart!
February is Heart Month, and this episode is a gentle, creative invitation to care for your heart — with a new perspective about how to be healthier—using...
View Episode
E112 Burned Out, Foggy, Disconnected? Your Brain Needs Creativity
If you want to feel better - CREATE!
Are you feeling exhausted in a way that sleep doesn’t fix?
Are you barely productive, and also feel disconnected, foggy, or burned out?
In this episode of Create Today, Beth...
View Episode
