All Episodes
Episodes
E107 - Happiness & Health (today and tomorrow): The Compound Effect of Creativity
What if just a few minutes of creativity a day could shape your future happiness, health, and resilience?
In this episode of Create Today with Beth Buffington, we explore the powerful idea of creative deposits—tiny,...
View Episode
Understanding Your Past, Present, and Future Self – Makes You Healthier, Happier, and More Successful ⭐
To Succeed —You need to understand YOUR past, present and future spirits.
Creativity isn’t just self-expression—it’s a powerful path to health and happiness.
In this special holiday episode, Beth explores how...
View Episode
E105 - Mini Creations That Calm Stress
Mini Creations That Calm Stress
Feeling overwhelmed or mentally exhausted? What if calming your stress didn’t require hours of meditation or expensive solutions — just a few creative minutes?
In this episode of Create...
View Episode
E104 - How 10 Minutes in Nature Will Unlock Your Creativity
Learn more about being healthy and happy using your creativity!Visit:https://www.bdi-create.today/
If you’ve ever felt stuck, tired, or creatively drained — this episode may be the simplest, most useful creative reset...
View Episode
E103 - Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher
Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher
When life feels heavy, hectic, or overwhelming — your creativity show you paths to solve problems and find answers.
In...
View Episode
E102 - Creative Rituals Heal Winter Blues and Holiday Stress
Creative Rituals Heal Winter Blues and Holiday Stress
Winter & the Holiday Season don't have to drain your energy or dim your spirit!
Discover how simple acts of creativity can actually lift your mood, calm your...
View Episode
E101 - It’s never too late. As long as you’re alive, you can create.
Suzi K Edwards Reinvented Her Creative Life (And How You Can Too)
Ever wondered how many creative lives one person can live?
Suzi K Edwards has reinvented herself again and again — And her story will change how you...
View Episode
E100 - The world needs your creativity today - here's why!
✨ 100 Episodes of Creative Health and Happiness! ✨
Today, we’re celebrating 100 episodes of Create Today with Beth Buffington!
This is a heartfelt milestone built on a simple truth:
Creativity isn’t a luxury. It’s a...
View Episode
E99 - The Art of Feeding Your Creative Self (You are what you eat!)
E99 - The Art of Feeding Your Creative Self (You are what you eat!)
Discover how the food you eat can fuel your imagination and help you create from a place of color, care, and vitality.
What if your next creative...
View Episode
E-98 Creativity Makes You Healthier – Movement Makes You Even Better
E-98 Creativity Makes You Healthier – Movement Makes You Even Better
Feeling stuck, stressed, or low on creative energy?
🌿
Discover how combining creativity + movement can boost your mood, clear your mind, and...
View Episode
Is Your Creativity Healthy? Here's why it matters.
E 97: Is Your Creativity...Healthy? Here’s Why It Matters
When was the last time you felt fully alive in your creativity — not pushing, not producing, just creating because it makes you feel whole?
In this reflective...
View Episode
E96 Dream Big. Work Hard. Creative Success! - with Tracy Dawn Brewer of Brewtifully
E96 - Building a Creative Community with Tracy Dawn Brewer of Brewtifully (Canton Ohio)
What happens when you mix courage, creativity, and community?
You get Tracy Dawn Brewer — artist, designer, teacher, and founder...
View Episode
