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Episodes
Creative Fitness: How Everyday Art Strengthens Your Brain and Your Life
Your Creative Fitness is as important as being physically fit.
In Episode 110 of Create Today with Beth Buffington, we explore a powerful shift: creativity isn’t a luxury or a hobby—it’s essential mental fitness.
In...
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E109 - Your Brain on Curiosity: It’s a Super Power That Builds Creativity, Health & Resilience
Curiosity is a SUPER Power you can use to be happier, healthier...and SMARTER!
Knowing how to use curiosity as a creative tool — is a super power for your brain.
In this episode, you will explore the neuroscience of...
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E108 The Story of So Loco (Why All Women Need a Scream Pillow)
E108 The Story of So Loco - Why Women Need Scream Pillows (and Creative Ways to Release What We Carry)
Get ready for a powerful, honest, and unexpectedly joyful conversation about creativity, emotional health, and...
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E107 - Happiness & Health (today and tomorrow): The Compound Effect of Creativity
What if just a few minutes of creativity a day could shape your future happiness, health, and resilience?
In this episode of Create Today with Beth Buffington, we explore the powerful idea of creative deposits—tiny,...
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Understanding Your Past, Present, and Future Self – Makes You Healthier, Happier, and More Successful ⭐
To Succeed —You need to understand YOUR past, present and future spirits.
Creativity isn’t just self-expression—it’s a powerful path to health and happiness.
In this special holiday episode, Beth explores how...
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E105 - Mini Creations That Calm Stress
Mini Creations That Calm Stress
Feeling overwhelmed or mentally exhausted? What if calming your stress didn’t require hours of meditation or expensive solutions — just a few creative minutes?
In this episode of Create...
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E104 - How 10 Minutes in Nature Will Unlock Your Creativity
Learn more about being healthy and happy using your creativity!Visit:https://www.bdi-create.today/
If you’ve ever felt stuck, tired, or creatively drained — this episode may be the simplest, most useful creative reset...
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E103 - Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher
Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher
When life feels heavy, hectic, or overwhelming — your creativity show you paths to solve problems and find answers.
In...
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E102 - Creative Rituals Heal Winter Blues and Holiday Stress
Creative Rituals Heal Winter Blues and Holiday Stress
Winter & the Holiday Season don't have to drain your energy or dim your spirit!
Discover how simple acts of creativity can actually lift your mood, calm your...
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E101 - It’s never too late. As long as you’re alive, you can create.
Suzi K Edwards Reinvented Her Creative Life (And How You Can Too)
Ever wondered how many creative lives one person can live?
Suzi K Edwards has reinvented herself again and again — And her story will change how you...
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E100 - The world needs your creativity today - here's why!
✨ 100 Episodes of Creative Health and Happiness! ✨
Today, we’re celebrating 100 episodes of Create Today with Beth Buffington!
This is a heartfelt milestone built on a simple truth:
Creativity isn’t a luxury. It’s a...
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E99 - The Art of Feeding Your Creative Self (You are what you eat!)
E99 - The Art of Feeding Your Creative Self (You are what you eat!)
Discover how the food you eat can fuel your imagination and help you create from a place of color, care, and vitality.
What if your next creative...
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