All Episodes
Episodes
E114 - Simple Habits to Protect Your Heart and Fuel Creativity
Why Rest & Movement Matter for Your Heart (and Your Creativity)
In Part 2 of this heart-centered conversation with Healthy Aging Coach, Lisa Murphy, we move beyond food and stress management and into two...
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E113 Your Heart Needs Creativity Too (Food, Calm & Chocolate Included)
Be Your Own Valentine: Creative Ways to Care for Your Heart!
February is Heart Month, and this episode is a gentle, creative invitation to care for your heart — with a new perspective about how to be healthier—using...
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E112 Burned Out, Foggy, Disconnected? Your Brain Needs Creativity
If you want to feel better - CREATE!
Are you feeling exhausted in a way that sleep doesn’t fix?
Are you barely productive, and also feel disconnected, foggy, or burned out?
In this episode of Create Today, Beth...
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E111 - How to Care for Yourself When the World Won’t Slow Down with Health Coach, Lisa Murphy
When the World Is in Chaos, Self Care Is How You Can Survive.
The world feels heavy right now. Breaking news. Extreme weather. Political tension. Constant alerts.
Many of us are walking through our days with a quiet...
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Creative Fitness: How Everyday Art Strengthens Your Brain and Your Life
Your Creative Fitness is as important as being physically fit.
In Episode 110 of Create Today with Beth Buffington, we explore a powerful shift: creativity isn’t a luxury or a hobby—it’s essential mental fitness.
In...
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E109 - Your Brain on Curiosity: It’s a Super Power That Builds Creativity, Health & Resilience
Curiosity is a SUPER Power you can use to be happier, healthier...and SMARTER!
Knowing how to use curiosity as a creative tool — is a super power for your brain.
In this episode, you will explore the neuroscience of...
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E108 The Story of So Loco (Why All Women Need a Scream Pillow)
E108 The Story of So Loco - Why Women Need Scream Pillows (and Creative Ways to Release What We Carry)
Get ready for a powerful, honest, and unexpectedly joyful conversation about creativity, emotional health, and...
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E107 - Happiness & Health (today and tomorrow): The Compound Effect of Creativity
What if just a few minutes of creativity a day could shape your future happiness, health, and resilience?
In this episode of Create Today with Beth Buffington, we explore the powerful idea of creative deposits—tiny,...
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Understanding Your Past, Present, and Future Self – Makes You Healthier, Happier, and More Successful ⭐
To Succeed —You need to understand YOUR past, present and future spirits.
Creativity isn’t just self-expression—it’s a powerful path to health and happiness.
In this special holiday episode, Beth explores how...
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E105 - Mini Creations That Calm Stress
Mini Creations That Calm Stress
Feeling overwhelmed or mentally exhausted? What if calming your stress didn’t require hours of meditation or expensive solutions — just a few creative minutes?
In this episode of Create...
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E104 - How 10 Minutes in Nature Will Unlock Your Creativity
Learn more about being healthy and happy using your creativity!Visit:https://www.bdi-create.today/
If you’ve ever felt stuck, tired, or creatively drained — this episode may be the simplest, most useful creative reset...
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E103 - Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher
Your Brain on Creativity: The Stress-Relief Paths You Should be Using - with Guest Diane Dreher
When life feels heavy, hectic, or overwhelming — your creativity show you paths to solve problems and find answers.
In...
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