Nourish Your Body
Care for yourself with mindful movement, moments of stillness, delicious food, and peaceful rest
Awaken Your Senses
Renew your creative spirit.
Hush your inner critic. Realize...
You are worthy and have power.
Open Your Heart
Root yourself in the warmth of true connection and the nurturing embrace of a creative community
Choose the Sylva Event that fits your needs—today
Meet Beth and Lisa online to experience the Sylva Sessions creative wellness calls.
Or contact us about future Sylva Events that will restore your energy and resilience.
Sylva Sessions
Join TODAY to build creative wellness when ignited through Core Care, Community and Creative exploration.
Sylva Synergy Events
Plan a Sylva Event for your team or leaders, to strengthen communication and energy using creativity as a tool.
Sylva Solace Retreats
Get on the waitlist for the next available Solace retreat to build energy and resilience in your life
Who is Sylva for?
It's designed for the soul who:
- Gives so much to others—clients, family, community—and longs for a space to finally receive.
- Wants to recharge from the inside out, not just physically but emotionally and creatively.
- Craves inspiration to relieve frustration of feeling stuck, depleted, or disconnected from their creative spark.
- Thrives on beauty and luxury, knowing that well-being is amplified when surrounded with care, comfort, and elegance.
- Seeks connection with like-minded makers, nurturers, and visionaries who understand both the joy and the weight of showing up every day.
Through Core Care, Creativity, and Community, you’ll experience Sylva events deeply as you receive a rested body, revived brain health, and new tools to use for continued strength and resilience in the future.
This is an invitation to immerse yourself - with nourishment of body, fellowship with community, and with space to ignite inspiration and creativity.
Your Retreat Hosts
Lisa Murphy
RYT-200 & Certified Life + Health Coach
Born in a small Iowa town where everyone dug their own dinner out of the soil, Lisa learned early that fresh food, fresh air, and moving your body cures most ills.
She parlayed an Actuarial Science degree into a high-flying corporate career—then ditched the boardroom for a global walkabout that landed her teaching yoga to Dubai’s royal family.
Now, 58 years young and based in Asheville NC, she mixes evidence-based practices with just enough woo woo to help her clients spark lasting habit change.
She loves leafy green vegetables, her two rescue poodles, and believes it’s never too early, or too late, to think about aging healthily!Â
Connect with Lisa at www.lisamurphyllc.com, Instagram, Facebook and YouTube
Beth Buffington
Licensed Artist, Illustration Instructor, and Creative CoachÂ
Born in Nebraska in a family with deep farming traditions, Beth learned early to value nature and savor the moments of today.
After studying art in college, she now shares her experiences to help others grow their creative voice and bring it into the world with confidence and joy through mindset, daily practice, and purpose-driven art.
Beth is the host of Create-Today with Beth Buffington, a podcast that explores how creativity boosts health and happiness. Backed by science, each episode highlights how creativity is as essential as sleep, movement, and nutrition.
Beth’s mission is to help creatives discover the joy in what they Create-Today—with art, heart, and a touch of everyday magic.
Create with Beth
at www.bdi-create.today, or Instagram, Pinterest, LinkedIn
and YouTubeÂ